Night shifts wreck my food routine. I work 7pm-7am, four nights on, three off. No fancy meal prep.
I keep a phone note: shake at 8pm, real meal at 1am, small snack at 4am only if I’m actually hungry. Down 32 lb since February. Water first. Coffee second. I eat before I get home so I don’t raid the kitchen at 8am.
What works for you on odd hours? Do you eat on shift, after, or just keep it boring?