Getting enough protein while on GLP-1s is a real challenge with the appetite suppression. I've been relying on shakes and Greek yogurt. What high-protein options work for you? Anyone found creative solutions for hitting protein targets?
do you plan to be on this forever and do you count calories and exercise?
I'd push back on the cheating thing. Nobody says taking blood pressure meds is cheating. Obesity is a metabolic condition. The drug fixes the underlying issue.
I switched from sema to tirz about 3 months ago. Big improvement in appetite suppression and fewer side effects. Down 29 lbs since switching. Everyone's different but for me it was the right call.
This is so relatable. I'm on week 12 and feeling the same way. The food noise disappearing was the most surprising part for me too. I didn't even know I had it until it was gone.
I switched from sema to tirz about 3 months ago. Big improvement in appetite suppression and fewer side effects. Down 58 lbs since switching. Everyone's different but for me it was the right call.
I've been at 10mg for 9 months now. The jump from 7.5 to 10 was noticeable — more appetite suppression but also more nausea for the first two weeks. It settled down after that. I'd say go for it if you're stalling at the current dose.
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