I keep one weigh-in per week in a spreadsheet, mostly because daily numbers made me twitchy. I'm down 84 pounds over about 15 months, but the shape is weird: one week I dropped 3.4, the next I was up 2.1, then flat for 19 days, then a 4-pound drop over eight days. Someone told me to ignore anything under three weeks and just watch the monthly average. That helped, but it also hides the long pauses that make me want to change something. For people who track weekly rather than daily, what smoothing window actually matched your fat loss? Did you use a 3-week average, monthly, or something else? I'm looking for practical methods or sources, not hype.
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