My support system fits in a group chat and a lunchbox

My support system for this GLP-1 chapter had to be portable, because I’m on the road most weeks. Mine is three people: my sister, who sends chaotic but effective voice notes; a coworker who does a quick check-in with me on Fridays; and my college best friend, who mainly asks if I’ve eaten something with protein before I make any big decisions. We have a group chat called Plate Club. No scale photos, just stuff like “I packed the good yogurt” or “walked the long way to coffee.” This week I crossed two time zones, and I still hit my water goal because my sister texted at 8pm: “Bottle status?” That tiny nudge beats any app notification. Does your support look like people, routines, or a weird hybrid? I’m trying to build a backup plan for weeks when everyone’s busy.