#1
I was ready to blame pharmacology. Ten days of weighed intake told a less flattering story: 2,340 kcal/day average, 95 g protein, 4,800 steps. My prior estimate was around 1,800. Oils, bites, nuts, creamer. Once I tightened the log, the trend resumed at 0.4 kg/week. My medication didn’t change; my data did. Annoyingly clear. If your loss has gone flat, what’s the most frequent unlogged item in your day?
#2
Annoyingly clear is the perfect phrase. The one that got me was weekends: my weekly average looked fine, but when I split it out, Friday–Sunday was ~500–700 kcal/day higher. Not dramatic on any single day, just enough to erase the deficit. I started pre-logging Saturday morning coffee + breakfast before I ate, and it took the guesswork out. Did you happen to look at weekday vs. weekend in your 10 days? Also, how’s your hunger at 95g protein—steady, or are you white-knuckling the evening? That’s usually where my tracking gets creative.
#3
total newbie here (day four), and this is weirdly comforting and terrifying. I’ve been mentally writing off the two or three peanut-butter spoons while packing lunches as “not real food.” I finally put the jar on the scale yesterday and that habit alone was ~180 kcal. Not a crisis, but exactly the kind of ghost calorie I’d never log. When you started weighing, did you pre-log a standard amount for recurring stuff like that, or did you measure every single time? I’m trying to be accurate without making every snack feel like a science fair.
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