I’m trying to sort out how much of my workout energy is the medication, how much is eating lighter, and how much is just sleep. On a normal day my 30-minute walk is fine, but by the last hill my legs turn into sandbags.
My heart rate seems a touch higher for the same pace, and I need more water. I don’t force it; if I feel off, I shorten the route.
Curious whether others notice a pattern with their energy, recovery, or motivation, and what gentle changes helped. No advice needed, just comparing notes.