Eleven weeks of tracking weekly standard drinks next to sleep, resting HR, and weekend calories. Before this, my baseline was 8–10 drinks, almost all Friday and Saturday. Last four weeks: 2–3. Not because I’m white-knuckling it. The reward just isn’t there. I opened a beer Saturday, took three sips, and poured it out like a monster. My trendline shows weekend intake calories down about 500, sleep score up 12%, and resting HR down 4 bpm on Sundays. Mildly contrarian take: the drug didn’t delete the urge for me, it deleted the payoff. I still want the ritual, then I’m bored of the actual drink. Social stuff feels flatter without that buzz, which I didn’t expect to miss. Anyone else tracking drinks as its own column? Did your numbers shift before your brain caught up?
The alcohol column in my GLP-1 log is getting weird
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