The alcohol column in my GLP-1 log is getting weird

Yesterday at 3:30 PM 153 views 1 post

Eleven weeks of tracking weekly standard drinks next to sleep, resting HR, and weekend calories. Before this, my baseline was 8–10 drinks, almost all Friday and Saturday. Last four weeks: 2–3. Not because I’m white-knuckling it. The reward just isn’t there. I opened a beer Saturday, took three sips, and poured it out like a monster. My trendline shows weekend intake calories down about 500, sleep score up 12%, and resting HR down 4 bpm on Sundays. Mildly contrarian take: the drug didn’t delete the urge for me, it deleted the payoff. I still want the ritual, then I’m bored of the actual drink. Social stuff feels flatter without that buzz, which I didn’t expect to miss. Anyone else tracking drinks as its own column? Did your numbers shift before your brain caught up?

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