I hit my goal weight about two and a half years ago — 312 down to 169 — and the part nobody warned me about is how uneventful maintenance would feel. I weigh once a week, walk 40 minutes most mornings, and keep a protein I actually like in the fridge. No heroic workouts, no perfect menus. The first year was loud: every pound felt like a headline. Now it’s mostly small, boring corrections. If I drift up 4 lbs, I go back to logging dinners for a couple weeks. That’s it. For anyone still in the losing phase: the unglamorous habits are the ones that stick around. What’s one boring routine that’s kept you steady?
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