Small-town dairy aisle confession: I spent years buying those little fruit-on-the-bottom cups because they felt like dessert. Since starting this med, my appetite is different and I wanted something easy that wouldn’t feel heavy.
Now I get a 32-ounce tub of plain yogurt, stir in a spoon of cherry jam and a handful of frozen berries, and that’s breakfast. It lasts me about six mornings.
My pharmacy tech mentioned that a lot of people ask about protein while they’re waiting for refills, and my insurance finally kicked in for a dietitian visit, so I asked her for easy snack ideas and left with yogurt and cottage cheese on my list. I don’t know if it’s the best yogurt ever, but it’s the first one I don’t have to talk myself into.
Anyone else find a plain yogurt they actually like, or do you still need the flavored kind?