My spreadsheet has 22 rows now—daily weights, waist, sleep, protein, and a 1–5 impulse score. Down 31.4 lb from start, but the last 18 days have been a 1.2 lb range: boring, not stalled. What’s weird is that hunger is still mild, but the “that sounds good” impulse came back around week 19, especially after 8pm. I added a 25g protein snack at 4pm and my after-dinner grazing dropped from 5 nights a week to 2. I’m mildly contrarian on the appetite-disappears-forever talk; mine is more like a radio in another room. Sleep is the other variable—under 6.5 hours, my next-day impulse score nearly doubles in the log. Not changing anything yet. For people tracking more than weight: which number moves first for you—waist, resting heart rate, or scale?
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