Night shift here. 11 to 7, four on four off. My whole routine is protein, sleep, and walking on my days off. Nothing fancy.
Every week or so somebody posts a "cheat sheet." Grid of names, arrows, week counts, columns for this and that. I read two of them and closed the tab. It's one person's routine dressed up as a rulebook. Half the claims had no source. The other half was a single log from a single run.
I'm not against peptides existing. I'm against the packaging. Slapping "master" on a chart doesn't make it one.
Maybe I'm too skeptical at 4am. But if a table can't tell me who it's for and what it's built on, it's not information. It's marketing.
Anyone else scroll past these, or do some of you actually save them?
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