Night shift here. Appetite is quieter. The hand still opens the fridge when I get home. Not hunger. Just the old routine: keys down, shoes off, stand at counter, eat something while brain winds down. Last Tuesday I caught myself with a spoon and cold rice at 5:15 a.m. Not even good. I wasn't hungry. I was still 'on'. So I changed the landing: shower first, then water, then bed. Two nights it worked. One night I ate crackers in the bathroom like a raccoon. Not a crisis, just data. Does your eating habit lag behind your appetite too?
My appetite left, but the 4 a.m. fridge habit stayed
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