I got down 68 pounds, put 32 back on over two years, and I'm trying again without making it a whole identity. My appetite is weird right now, so protein has to be something I can make while half-zoned-out.
Current rotation: tuna pouch mixed with cottage cheese and pickle relish, scooped with cucumber rounds. Another: frozen edamame microwaved, two hard-boiled eggs, chili crisp.
I also keep Greek yogurt with peanut butter powder in the fridge for when chewing feels like a chore. None of it is pretty. All of it gets me past 40 grams without a recipe or a sink full of pans.
What's your unglamorous protein meal that actually happens on a low-energy night?