I lost 70 lbs a few years ago, regained 35 during a rough stretch, and started again in January. I expected the appetite stuff.
I did not expect the hairbrush to get so busy. I first noticed more strands on my shoulders around week 9, then the shower wall.
I have fine hair anyway, so it does not take much for me to panic. I read the Guardian piece about GLP users and hair loss and felt seen and also annoyed that it is just another thing to monitor.
I am not skipping meals, I am getting protein in, and I am trying not to google every morning. For folks who went through a shed and kept going: did it slow down when your loss stopped being so fast, or did you just learn to live with the tumbleweeds?
I am determined, but this part is humbling.