Night shift again. Home at 7. Weighed before bed. 199.4. No celebration. Wrote it in the notebook. Three months ago I was 218. Same lunch, same walking loop, same boring schedule.
The only hype I bought was a better lunch bag. I don't feel different. Knees complain less on stairs. Sleep is still trash.
For people on nights: do you weigh at the same weird time every day, or just whenever? I need a rule that doesn't make me nuts.