I hit 229 this morning after eleven night-shift weeks. Started at 243. Nothing dramatic. I stopped eating a full meal at 4 a.m.
and started packing a chicken wrap plus yogurt before my shift. If I wait until I'm starving, I eat crackers over the sink and feel awful.
The scale moves slow, but my mornings are less wrecked. I still drink too much coffee. That's next.
Anyone else do better when they eat on a schedule instead of waiting for hunger?
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