Hi everyone, I'm new here and only on day 4. I don't want to overstate it, but I made it through my usual 3 p.m. vending machine moment without buying anything.
I had a string cheese and a sparkling water instead, and the craving passed in about 15 minutes. That probably sounds so small. For years that was my daily crash-and-numb ritual.
I'm nervous about side effects and doing this right, but today I felt like I had a little pause button. Is it okay to count something this tiny as a win? Thanks for letting me post.