High protein meal plan while on GLP-1s — 150g/day for under 1800 cal

2026-08-04 33 views 3 posts
p
protein_patricia OP
#1
2026-08-04 12:00

Since GLP-1s suppress appetite, getting enough protein is a challenge. Here's my daily meal plan that hits 150g protein at ~1800 calories:

  • Breakfast: Greek yogurt (20g) + protein oats (15g) = 35g, 350 cal
  • Lunch: Chicken breast 6oz (50g) + veg + rice = 55g, 500 cal
  • Snack: Protein shake (30g) = 30g, 160 cal
  • Dinner: Salmon 5oz (35g) + veg + quinoa = 40g, 500 cal
  • Evening: Cottage cheese 1/2 cup (14g) = 14g, 110 cal

Total: ~174g protein, ~1620 cal. Adjust portions as needed.

m
meal_prep_marcus
#2
2026-08-07 12:00

This is gold. I've been struggling to hit 120g and this plan makes it look easy. Bookmarked.

c
calorie_counting_cara
#3
2026-08-10 12:00

Don't forget micronutrients! When eating in a deficit with suppressed appetite, a multivitamin is a good insurance policy. Also consider fiber supplementation.

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