David_K

I’m on round two after losing 60 and regaining 45. The thing that messes with my head is the scale can flatline while my lifting belt notch …

Eggs and olive oil are wrecking my meal prep budget too; chicken thighs are still carrying the team.

I don’t start threads often, but I remember reading the old week 40 check-ins when I was only a few months in, so this feels like a good pla…

With two kids I only trust trends over 2–3 weeks, not one weigh-in. My 18-day stall ended right after my period—scale dropped 3 lbs overnigh…