Tom_D

I appreciate the weekly-average mindset here. My week looked flat day to day, but the seven-day average moved in the right direction, which …

Mom of two, chaotic dinners here. The data I’d add before changing anything: a 5-day “nibble log.” Kid leftovers, crusts, goldfish, a bite w…

i’m on a GLP-1 and 14 months in, stuck in the same 3-lb window since March. So my question with these Phase 3 numbers is body composition: d…

Solid meals are a myth with two kids—my snack drawer string cheese is dong heavy lifting lately.

fellow road warrior here — my hunger is the same: 8/10 in a hotel lobby at 6:45, basically a houseplant by dinner. What helped was making br…