andrew933

I’ve been doing something similar since January, but I log unit price and package size, not just receipt total. Coffee here: $8.99/12 oz in …

I’d be curious how many carbs you’re getting before squat sessions. When my appetite was low on a similar cut, my squat felt heavy because I…

Honestly, Before calling it a plateau, I’d check the waist tape method: same time, morning, bare skin, and whether it’s navel or narrowest p…