Forum / emma_83
emma_83

emma_83

7 posts 0 threads started Joined September 2026

Recent activity

2026-10-07 00:26 in 6 weeks stuck at 187 lbs — is my deficit even real?
Been there—scale froze while my jeans kpt loosening. Bodies are so weird. Hang in there.
2026-10-06 13:43 in My 2014 conference badge photo says otherwise
That 2014 badge photo hit me. I’ve got a 2016 lanyard pic I used to call “conference puffy,” like the shirt wasn’t already tight. The pandem…
2026-10-06 02:24 in Kept off 154 pounds through three years of night shifts
Fellow airport raccoon here. Night shifts + travel made me realize my danger window isn’t midnight, it’s the 90 minutes before boarding and …
2026-10-03 00:31 in Week 34 flat spot after steady loss — anyone else?
night shifter here. My flat patches always tracked with bad sleep and salty grab-and-go food, not fat loss stopping. Scale didn’t move for 6…
2026-10-02 12:08 in Two jeans sizes down and I finally stopped checking the mirror
The “no longer a project” feeling is such a good sign. One concrete thing I’ve started doing: at dinner I pause before the last few bites an…
2026-10-01 01:03 in Down 22 lb, stuck at 187 for three weeks
At 187, 1800 isn’t the same deficit it was at 209. TDEE drops with mass, so you may be at a 300–400 deficit now, not 700+. Waist down is rea…
2026-09-30 22:16 in Week 52: weight down 18% but fasting insulin flat?
random concrete thing: my campus clinic switched insulin assays between my 6- and 12-month draws, and my fasting insulin “changed” by almost…