frank_15

I keep a spreadsheet too, and five weeks inside 0.8 lb is less a plateau than a new equilibrium. Two things I’d log: 7-day rolling average a…

I keep a COA tab in my spreadsheet; lot-specific or it doesn't count for me.

I lift 4x/week and track protein/sleep, so I treat this like any other variable: if

yo, mine went sideways around week 12 too. for me it wasn't the med suddenly quitting; it was habits drifting. i was logging in mfp and my p…

Pet peeve: vague “it changed my life” posts with zero specifics. Details or it didn’t happen lol.