george_martin

I’d bet two of your three are lagging. When I was doing 3–4 hotel nights a week, same-day lining-up made everything look flat: a late airpor…

I’m brand new (week one), so I hope it’s okay to ask: for those of you in year two, what’s a habit that had nothing to do with food or the s…

I’m 58 and also in that empty-nester reboot—walks after dinner, big pots of soup, chia in everything. One thing surprised me: I was so focus…

Honestly, The photo folder is genius. I do monthly pics too, but the thing that broke my plateau panic was a 10-second voice memo on the fir…

what’s your daily protein looking like? I stalled hard around 185 after a similar run, and I was basically living on 1800 cal but only ~90g …