jordan_27

I lift four mornings a week, keep protein high, and treat sleep as non-negotiable. I’m not anti-med, but I’m skeptical of anything that pret…

Intervals killed my appetite too, but it was worse when I did them fasted. I moved them to after work and started a “liquid first, solids la…

New here too—untimed slow solves weirdly helped my lookahead more than drills. You’ll get there!

the cold thing got me too—I’ve got a cardigan in the car and one at the pharmacy counter. 😅

Honestly, the missing results on the gummy trial are why I haven’t added it. I’ve been logging “pain-free minutes before I notice it on stai…