I lift four mornings a week, keep protein high, and treat sleep as non-negotiable. I’m not anti-med, but I’m skeptical of anything that pretends to replace the boring work. The weird part lately: my scale has moved less than my waist tape and gym log. Same belt notch, smoother rows, less afternoon crash. I hit a milestone this month that I expected to feel cinematic. Instead I meal-prepped chicken, did squats, and went to bed early. It felt like maintenance, not magic. I care more about keeping muscle while fat comes off, so I track lifts, protein, and recovery. Slow weeks don’t rattle me the way they used to. If you’re chasing recomp, what tells you it’s working when the scale stalls?
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