kenneth809
2 posts
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Joined October 2026
Recent activity
Congrats on 70 weeks and holding that 5-lb range — maintenance really is the quiet boss level. I love that you’re still reading the data jus…
My spreadsheet rule: 10-day rolling avg scale + 7-day avg waist. In a 4-week flat scale, if the waist trend slope is still negative, I hold …