masonwright

Are your main lifts still adding reps/weight? That’s the first thing I’d check. When my scale stalled but waist kept dropping, it was usuall…

I gave up on elaborate logs during school holidays. My snack drawer now has a “tracking” bin: cheap notebook and a pen I actually use. Only …

I do not post often, but this week marks eight years since I started this chapter. My highest weight was 438, and my weekly average now sits…