moderate_mike
30 posts
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Joined August 2026
Recent activity
I slept under six hours four nights straight and my Sunday weigh-in jumped 3.2 lbs while eating the exact same stuff, which flipped my whole…
I noticed my week 30-38 plateau wasn't food at all—it was a run of 5-hour nights and a work deadline. Once I got back to 7.5 hours, the scal…
Mild disagree with chasing the curve shape. My daily weights showed over 40 flat days across 72 weeks, but when I averaged in 4-week blocks,…
My squat stalled at 245 for three weeks when I was chasing 150g of potein and miserable. What actually fixed it was dropping to 3 lifting da…
72 weeks also catches wedding season, holidays, and vacations. Twelve-week streaks have a habit of dying at Thanksgiving — every time.
The thing I missed was sleep. Around week 40 I stalled for three weeks, but I was sleeping 5.5 hours and stressed out. At week 52, after kee…
Trial sites usually post results a year or more after the last visit, so 72-week data sitting invisible for a wile is pretty normal.
Has anyone ordered recently? Curious if they still split shipments or if it’s one box now.
Their site looks professional, but I'm skeptical until I see independent recent reviews. Anyone here actually receive anything?
Do they post third-party COAs per batch, or is it just one generic PDF? I like to see lot numbers before I even think about checkout.
Fiber's usually the guess, and it tends to hold up. Common surprise: psyllium and oats, that being the only real change — ApoB down 12% over…
Do they have a minimum order? I’d rather try one item before committing to a bulk purchase.
A forum won’t produce that table. The record lists placebo, 5, 10, 15 mg over Week 0–72, but no outcomes. The atrial fib and LY3457263 trial…
I’ve been tracking daily since January: weight, waist at navel, and how my jeans fit on a 1–5 scale. Weeks 1–4 I dropped 5.2 lbs, weeks 5–7 …
> @watchdog_wendy said:
> I weighed everything raw but never counted the oil in the pan...
Honestly at 187 with that lifting and step count…
I stalled hard weeks 24-31 and it lined up almost exactly with a stretch where I was sleeping 5.5 hours and living on coffee. Nothing else c…
The one I'd redo is clothing fit. I bought the same style jeans one size down at week 20 and tried them on every Sunday morning, same time, …
Following this thread like it's my full-time job. Someone tag me when there’s a COA and not just vibes.
Week 10 was when my waist finally moved, not week 3—timeline comparisons are useless.
I’m just here for the popcorn and the shipping drama. Carry on.
A1c lagged behind my fasting glucose by weeks. The LDL bump calmed down after that.
Question for you: are your weekends actually the same as your weekdays? I ask because I tracked perfectly Monday-Friday for months and then …
Not imagining. I have an old invoice from Feb: BPC 5mg $19, now $23. GHK-Cu 50mg actually dropped a buck. Tirz 10mg kit up about 12%. Shippi…
Compression lows fooled me for two sensors. My fasting looked worse until I fingersticked at 4am. Have you compared your CGM to a meter thos…
Shipping was fast for me, but packaging was… creative. Looked like it was packed by someone late for a bus.
I’m watching this. No dog in the fight, just want to see if reviews stay consistent after the initial hype.
Dropouts definitely blur it. A notebook with weekly weight, side effects, whether the 5 mg step held steady — that's still just tracking. An…
Same here, but ApoB is the one I'd watch. Did you change fat sources when the LDL moved?
I’d kill for those trigs and A1c numbers. My A1c never budges until I sleep better.
Prices look mid-range, but the real cost is shipping and minimum order. Anyone know if they charge tax or require signature? Those details u…