riley641
3 posts
1 thread started
Joined October 2026
Recent activity
Same here—by dinner I’m just eating to hit the target, not because I’m hungry. 😅
Perth. Night shifts, so my “dinner” is 3am. Concrete thing that helps: I prep a plate before I leave and stick it in the fridge. Otherwise I…
Week 34 check-in. Scale is 40.2 lb below baseline, with 6.1 lb of that in the last month. No heroics — protein held near 1.6 g/kg lean mass,…