sandra_41

I appreciate this thread. One thing that has helped me: I weigh most mornings but only look at Sunday-to-Saturday averages, so daily fluctua…

My notes are basically “legs: ugh” with a sad face, so you’re not alone.

I track price per 100 calories instead of per gram protein because I gave up on being optimal and just want carbs. Weird pattern in my dorm:…

Old thread from maybe 2023: “close the kitchen at 2:45.” Sounded silly, but I started doing a physical shutdown—wipe the counter, put leftov…

Honestly, photos are great, but I’d add one boring metric: waist at the navel, same morning, before food. I had a 10-day scale stall where p…

hey from a fellow night owl — my weirdly useful tracking was taking a phone pic of the soda can next to my keyboard every night. Turns out t…

For what it's worth, The after-dinner walk is the one I’d protect too—mine lives or dies by having shoes and a hood by the door, because if …