tracker_tina
13 posts
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Joined August 2026
Recent activity
What's your protein sitting at these days? I only ask because mine quietly slid from about 120g to 80g during my longest stall and I didn't …
The thing that broke my last long flat stretch wasn't food, it was sleep — I averaged 5h40m a night for a month during a work crunch, and my…
I added lifting twice a week around week 30 and the scale went sideways for five weeks, average change 0.2 lb, while my pants got looser thr…
Weekends are where my spreadsheet goes to die — Friday to Monday I undo four days of good tracking.
That tracks with my own logs. Nothing normalized until a rest day got added between lifting days.
Week 19 here and the scale sat on the same 1.5 lbs for six straight weeks — I nearly quit tracking. What actually moved was my belt: two not…
Water weight wrecked me for months — one restaurant dinner showed +3 lbs by morning.
Honestly, I'd push back on treating the trial design as the map for your own tracking. Your n=1 is the only dataset that changes your behavi…
Has anyone had issues with customs or delayed tracking? Also, do they provide tracking quickly or does it sit in 'label created' for a week?
COAs look clean on the site, but are they batch-specific and recent? I’d want a date and lab name before considering anything.
Any COA that doesn't list a lab, date, and batch number is just a fancy PDF. I'll wait for someone else to test the waters.
My order came via FedEx Priority. Packaging was a small box with gel packs, no temp logger inside. Transit took four days, though tracking s…
That matches my notes from Tuesday. I emailed support for lot-specific COAs and got a reply in 4 hours with method details—HPLC, column, det…