I stopped reta about six weeks ago. The first month was quiet; now I finish a normal plate and 40 minutes later I'm opening the fridge like a detective. It's not ravenous, more like the volume knob got turned back to default. In the trials, appetite hormones don't reset neatly, so I'm trying not to read one week as a trend. Protein at breakfast and a big water bottle help some. What I miss is the pause between 'I could eat' and 'I'm eating.' Anyone else notice the post-meal hunger coming back on a delay?
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