Hi everyone, I'm brand new here and just finished day four. I've been keeping a little phone note after each meal because I forget everything by evening.
Yesterday I wrote: 7:30 breakfast, one egg and half a bagel; 12:15 lunch, leftover chicken and rice; 6:40 dinner, two small tacos. Then I stared at it and worried the half bagel was a weird thing to write down. I know that sounds silly.
I'm not asking for a plan, just wondering if anyone else kept tiny messy notes in week one and whether it helped or just made you anxious. I'm trying to be polite and not overthink every bite, but wow, there are a lot of little decisions. Thanks for having me.