For what it's worth, hi everyone, I’m brand new to the forum and only on day three of my first week. I’m 41 and starting around 238 lbs, so I’m trying to keep my expectations very small: water bottle nearby, eat slower, and jot one line in my notes app after dinner. Today I noticed I left two bites on my plate without really deciding to, which has basically never happened. I know that’s tiny, but it made me tear up a little. I’m mostly nervous about doing this “right” and not annoying everyone with beginner questions. Did your first few days feel more emotional than you expected? Thanks for having me.
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