i’m not in a neat before/during/after — it’s been more like a braid. Before I started Reta, my afternoons were a vending machine and a soda. During, the quiet appetite helped me build a real lunch: rotisserie chicken, bagged salad, olive oil, done in 7 minutes. Now I’ve been off for about 8 weeks. The scale hasn’t moved much, but my habits have held: Sunday fridge reset, 20-minute walk after lunch, and a protein shake on nights I’d usually snack. Last week I reached for water instead of a second coffee at 3 p.m. — tiny, but it used to never happen. I’m trying to focus on building consistency while off, not just white-knuckling. What’s one habit you’re keeping no matter what phase you’re in?
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