My follow-up is next Tuesday, so I'm making a tiny list instead of spiraling. Good: I've kept the half-cup rice scoop by my cafe's prep sink for 19 days, and I stopped tasting the soup for salt twice before close.
Bad: Saturday's lemon bar batch had me licking the spatula three times, and my dinner portion crept up on double-shift days. Numbers: morning weight trend down 1.8 lb over 14 days, but steps fell from about 6k to 4.2k on those long days.
I'm bringing this to the appointment and asking what to focus on first. Anyone else write a three-line note before a check-in?