Day 21 check, list form.
Good:
- Down 4.6 lb from start, using morning weights only.
- Evening hunger is quieter; I stopped prepping a default 9 pm snack.
- Walked 6 of the last 7 days, 25 minutes each.
Bad:
- Two low-energy afternoons. Could be sleep or under-eating; not guessing yet.
- One mildly queasy morning, gone by lunch.
- Three blank days in my log.
Numbers:
- Appetite self-score: 7/10 at start, 4/10 now.
- Protein hit 100 g on 4 of 7 days.
- Waist tape unchanged from day 1, which is irritating but not shocking.
Anyone else score appetite with a plain number, or does that turn into noise for you?