hi everyone, I’m brand new to the forum and only on my first seven days, so please excuse the small questions. I tried to keep a simple note on my phone: date, appetite, one symptom, and whether I drank my water. By day four it turned into a messy paragraph and I can’t tell what’s useful.
I have three checkmarks and two “not sure” entries, which feels silly. I’m not asking anyone to decide anything for me about my med, just curious how you all keep your own records without overthinking every twinge. Do you use a paper page, a notes app, or just one line a day?
And what’s one thing you wish you’d started writing down sooner? Thanks for being gentle with a newbie.