I track my weight every morning and have for over 300 days now. The daily numbers bounce around plenty, but the trendline is what I actually pay attention to. Down 14 pounds in three months, which feels modest on paper, but my frame is small. I started at 148 and sit around 134 now. The scale noise doesn't rattle me anymore. What has surprised me is how much better my runs feel. My 5k time dropped by nearly two minutes without changing my training load. I expected appetite changes, but I didn't expect my joints to quiet down on stairs or my sleep to get deeper. The trendline has been sloping down a little at a time, and that's been enough. Anyone else here focused on the smaller-scale wins rather than the headline numbers?
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