I have been following the upcoming TRIUMPH-2 presentation with interest, but I am trying to treat it as information rather than a verdict on my own routine. My Sunday weekly average has moved from 214.6 to 209.9 over the past seven weeks, which is about 0.7 pounds per week. Some days it barely budges, and one week it went up 0.4. I still log my morning weight, my protein at breakfast, and a twenty-minute walk after lunch. That small set of habits is boring, but it has been kind to me. I am not expecting a headline to change what I do on a Tuesday. For those who read trial updates, how do you keep the excitement or worry from bleeding into your daily choices? Wishing everyone a steady week.
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