I logged my Sunday weigh-in, and my four-week average came in at 198.6. The daily number has dipped below 200 a few times, but this is the first time the trend line has stayed there for a full week. Thirteen months ago I started at 263, and the pace has been slow: some weeks 0.2, some 1.1. I have not done anything dramatic, just protein at breakfast, a walk after lunch, and tracking most days. It feels calm rather than cinematic. For those who follow weekly averages, did your first major threshold feel quiet too, or did it land later?
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