Travel stretch broke my routine and now I'm restarting

Hotel beds, 6 a.m. conference shuttles, and a mini-fridge full of nothing I planned. That combo knocked me off my cadence for about two weeks, and now I’m supposed to ease back in instead of trying to bulldoze my way to where I was. I’m weirdly nervous: not about the scale, but about feeling rough on a day I have to be 'on' in front of clients. My prescriber gave me a plan, and I’m following it, but I’m curious how other road warriors handle the first week back. Do you keep the day after low-key? Stash bland snacks in your bag? I’m mostly asking about logistics and comfort, not numbers.