Travel weeks make my progress look like turbulence

Today at 2:05 AM 65 views 1 post

I do a lot of client-site weeks, so my weigh-ins look like turbulence instead of a neat line. Last month I had 11 days away, two rental kitchens, and one cafeteria that considered gravy a vegetable. The scale bounced 2-3 lbs, but my ring fit the same by day four. I'm trying not to overreact to road weeks. I log the number, drink more water, and look at my six-week trend. Reta has made the hunger side quieter for me, but travel still adds noise. The small win: I packed protein shakes and apples instead of relying on whatever was near the checkout. Mild frustration: my weekly average is fine, my daily graph is dramatic. Does anyone else use a rolling average, or do you just ignore the scale until you're home?