For what it's worth, i’m 37 days into a plain notes page: morning weight, hours slept, hunger 1-5, and whether I took a 15-minute walk. The scale line is boring, but the sleep column is not — my 4s and 5s cluster after nights under 6 hours, not after the days I ate more.
That made me skeptical of my own first story about which meal was the culprit. For people who’ve kept notes for a couple months, what one column actually changed a choice you made?
I’d also like to know whether you used a specific article, app, or clinician’s explanation to interpret it, because I’m trying to separate a real pattern from a loud one.