Hit day 90 yesterday, and honestly the number on the scale is the least interesting part. The real shift is that I stopped treating evenings like a second dinner. I used to graze while putting leftovers away, so now I pack lunch first, then brush my teeth right after I close the kitchen. Sounds silly, but it cut out a lot of mindless bites. I also keep a mug of herbal tea going after 8, mostly to give my hands something to do. My energy is steadier, and I’m not white-knuckling the whole evening anymore. Still have blah days, and I’m not perfect. For those further along: which small habit made the biggest difference for you, especially on low-appetite days when nothing sounds good?
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