Daily weights since March, same scale, same conditions. The raw number has bounced between 203.0 and 204.8 for the last ten days, which looks flat if I only read the top line.
My 7-day rolling average moved 203.9 to 203.4 over that span. Appetite and energy are unchanged. Waist tape same.
I track a 14-day trend, so this reads like normal variance, not a true stall. I’m not changing anything for another two weeks; if the rolling mean flattens for three weeks, I’ll reassess intake and activity.
For those who log daily: what flat window do you use before treating it as signal rather than noise?