tom_44

I was digging for allergy tablets and found a sealed ret vial from early spring. My small-town pharmacy says they can't take back dispensed …

Bristol checking in — grey drizzle, but a wander round the block still counts. Hope everyone’s week is gentle.

This is why I switched to a composite score: 7-day median weight, waist, RHR, 5k pace. Weight gets 25% because it’s the noisiest input. Your…

I’m 58, two kids launched, and my restart looks like 3-mile walks four mornings a week plus cooking one new recipe every Sunday. I’ve leaned…