Night shift, 7p to 7a. Three twelves in a row. For months my brain was quiet around food.
Last week the old snack reel came back. Not loud. Just there. Vening machine at 3am. Toast before bed. Chips after dinner even when I wasn't hungry.
I ate two cookies and moved on. That's the new part. Before, two cookies became a sleeve and a shame spiral. Now it's a blip.
I'm 11 months in, down 78 lb, mostly maintaining. The med didn't delete the wiring. It gave me room to practice.
Honestly, the return feels boring. Anyone else get their old appetite thoughts back without the old chaos?
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